Have you tried every diet, counted every calorie, stressed over every meal and still felt stuck?

  

It's time for a weight loss plan that works with your life, your body, and your schedule.   

Finally, the energy, confidence, and results you deserve... without another one-size-fits-all plan.

 

Reserve your spot on the Priority Waitlist
for One Meal at a Time™
where weight loss finally fits YOUR life.

 

"Yes! I Want Results!"

 

No More Diets.  Just a Doable Plan That Fits Your Life and the Right Support to Make it Stick… for Good!

 

 
You’ve tried it all—clean eating, macros, low-carb, maybe even tracking every bite. And maybe it worked… for a while.
But then life got busy. You had a stressful week. You skipped a prep day.
And suddenly you were back at square one.
That’s the cycle One Meal at a Time™ helps you break.

Because sustainable weight loss doesn’t come from discipline—it comes from learning how to eat well, even when life gets messy.
 
Yes! Save My Spot on the Waitlist

Hi, I’m Stephanie.

I get it—because I’ve been there.
For years, you’ve probably tried the same things I did: every diet, every plan, every Monday restart. You work harder, follow all the rules… and still feel stuck, frustrated, and wondering why nothing seems to work.

I know that feeling because I lived it. I counted every calorie, cut out foods I loved, and thought sheer willpower was the answer. But instead of progress, I ended up exhausted and confused.

The truth? The problem isn’t you. The problem is the approach. Most plans ask you to change everything at once—your food, your routines, your life. That doesn't last. What actually works is focusing on small, doable shifts—one meal at a time. That’s when everything changed: my energy came back, my confidence grew, and weight loss stopped feeling like punishment — it finally felt possible.

As a certified nutrition coach, I’ve taken what worked in my own life, what's worked for my clients and built it into a proven framework that works in yours. One Meal at a Time™ gives you a simple, flexible system that fits your body, your schedule, and your real life.

👉 You’ll learn how to build meals that keep you full for hours.
👉 You’ll see how small shifts add up to big results.
👉 You’ll finally feel confident and in control—without guilt, without rules you hate.

If you’re tired of starting over, know this: you don’t need another diet. You just need a way forward that feels doable, sustainable, and right for you.

And that’s exactly what we’ll do—one meal at a time.

Yes! I’m Ready to Finally Feel Like Myself Again

Here’s What Clients Are Saying

 

 

"I used to think I had to be perfect to see results. Stephanie showed me that small, doable shifts were all it  took. I didn’t have to give up my favorite foods or spend hours meal prepping. Now, I’m more consistent than I’ve ever been, my clothes fit better, and I finally feel like I have a plan that fits my busy life."

~Debbie L.

 

“I’ve never felt more supported—or more in control of what I eat and how I feel. This is the first time weight loss has actually felt doable.”

~Samantha V.

 

“Before working with Stephanie, I felt totally overwhelmed—there was so much conflicting advice out there and I didn’t know where to start. Her approach was such a relief. It was simple, realistic, and tailored to my life. I started making small changes I could actually stick to, and within a few weeks I had more energy, was eating better without guilt, and even saw the scale start to move. But more than anything, I feel in control again. 

~Jill H.

"My energy was at an all-time low, and nothing I tried seemed to work. Stephanie helped me focus on small, realistic shifts that made a huge difference. Now I’m eating in a way that fuels me, I’m more confident in my choices, and I finally feel like I’m moving forward instead of spinning my wheels."

~Jennifer R.