Resources for every stage of the journey
Healthy Habits Session
One 60-minute coaching session where we will go over current eating habits, talk through simple ways to make healthier choices and create a few easy go-to meals and snacks. Includes follow-up session resources with personalized tips to refer back to.
Work with Me One-on-One
If you’re ready for more personal attention, 1:1 coaching gives you customized guidance and accountability. We’ll focus on the small, realistic changes that add up to lasting results — so you can finally feel confident in your body and your choices.
One Meal at a Time ™
Flexible, sustainable, and stress free! The One Meal at a Time™ isn't a diet, it's a habit building framework that delivers long term results!
Get on the priority waitlist to be the first notified when the next session opens.
